Discover your VO2 Max, a key indicator of aerobic fitness, with our easy-to-use calculator. Understand how maximal oxygen uptake impacts your running endurance and training zones. Improve your performance today!
Formula:
VO2 Max (ml/kg/min) = (Distance (meters) / Time (minutes)) × 0.2 + 3.5
Where:
- VO2 Max: Maximal oxygen uptake (ml/kg/min)
- Distance: Total distance covered during your maximal effort run (meters)
- Time: Total time taken for your maximal effort run (minutes)