Uncover your running calorie expenditure with our easy-to-use calculator. Accurately estimate calories burned running based on your weight, duration, and intensity. Perfect for tracking progress, managing weight, and optimizing your fitness regimen.
Formula:
Our Running Calorie Calculator uses the following standard formula based on Metabolic Equivalents (METs):
Calories Burned = (METs × 3.5 × Wkg / 200) × Tmin
Where:
- METs: Metabolic Equivalent of Task for your chosen running intensity. Common values: Light Jog (7 METs), Moderate Run (9.8 METs), Vigorous Run (11.8 METs).
- Wkg: Your body weight in kilograms.
- Tmin: Your running duration in minutes.
This formula provides a reliable estimate of energy expenditure during physical activity, helping you understand the impact of your workouts.