Utilize our IPPT Calculator to accurately determine your Singapore Armed Forces (SAF) Individual Physical Proficiency Test score. Input your 2.4km run time, push-up reps, and sit-up reps to instantly see your results, understand scoring for Gold, Silver, Pass, and strategize for improvement. Optimize your fitness journey today!
Formula:
The IPPT score is calculated based on points awarded for performance in three stations: 2.4km Run, Push-ups, and Sit-ups. Points are determined by age-based scoring tables.
- Push-ups: Points awarded based on repetitions in 1 minute.
- Sit-ups: Points awarded based on repetitions in 1 minute.
- 2.4km Run: Points awarded based on completion time.
Your Total IPPT Score = Push-up Points + Sit-up Points + 2.4km Run Points. The total score determines your award (Gold, Silver, Pass, or Fail).