Use our free Cambridge Diabetes Risk Score Calculator to quickly assess your personal risk of developing type 2 diabetes. Understand key factors like age, BMI, family history, and lifestyle choices to empower your health journey and take proactive steps towards a healthier future.
Formula:
The Cambridge Diabetes Risk Score is a points-based system that evaluates your likelihood of developing type 2 diabetes. Points are assigned based on several key factors:
- Age: Older individuals generally have a higher risk.
- Body Mass Index (BMI): A higher BMI is a significant risk factor.
- Family History: Having a parent or sibling with diabetes increases your predisposition.
- Ethnicity: Certain ethnic backgrounds are associated with higher risk.
- Medication for High Blood Pressure: Indicates existing cardiovascular risk factors.
- Smoking Status: Current smoking is a modifiable risk factor.
- Physical Activity: Lack of regular physical activity contributes to higher risk.
- Daily Fruit/Vegetable Intake: Insufficient intake of healthy foods is a dietary risk factor.
Your total score is the sum of points from these categories. A higher total score indicates a greater risk of developing type 2 diabetes.