Discover your daily calorie needs with our accurate Basal Metabolic Rate (BMR) calculator. Understand how many calories your body burns at rest to effectively plan your diet and fitness goals for weight loss, maintenance, or gain. Get personalized insights into your metabolism instantly.
Formula:
Mifflin-St Jeor Equation
This formula is widely used and considered more accurate than older equations.
- For Men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5
- For Women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161