Discover your VO2 Max, a key indicator of cardiovascular fitness and aerobic endurance, with our easy-to-use calculator. Input your Rockport 1-Mile Walk Test details to quickly estimate your maximum oxygen uptake for better training and health insights.
Formula:
VO2 Max = 132.853 - (0.0769 × Weightlbs) - (0.3877 × Ageyears) + (6.315 × Gender(Male=1, Female=0)) - (3.2649 × Timeminutes) - (0.1565 × Heart Ratebpm)
- Weight: Your body weight in pounds.
- Age: Your age in years.
- Gender: 1 for male, 0 for female.
- Time: Time taken to walk 1 mile (1609 meters) in minutes (e.g., 15.5 for 15 minutes 30 seconds).
- Heart Rate: Your heart rate immediately after completing the 1-mile walk, in beats per minute (bpm).