Use our free Steps to Calories Calculator to estimate how many calories you burn based on your activity. Whether you're tracking daily steps or planning a workout, understand your calorie expenditure per step quickly. Simply input your weight, stride, and total steps to get instant results.
Formula:
Calories Burned = (Steps × Stride Length(m) × Weight(kg) × 1.036) ÷ 1000
Where:
- Steps: Total number of steps taken.
- Stride Length(m): Your average stride length in meters.
- Weight(kg): Your body weight in kilograms.
- 1.036: A physiological constant for energy expenditure approximation.
- 1000: Conversion factor to estimate calories.