Discover your Resting Metabolic Rate (RMR) with our easy-to-use calculator. Find out the minimum calories your body needs at rest for essential functions like breathing, circulation, and cell production. This is crucial for weight management, fitness planning, and understanding your daily energy expenditure.
Formula:
The RMR Calculator uses the Mifflin-St Jeor equation, considered one of the most accurate formulas for estimating RMR:
For Men: RMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5
For Women: RMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161