Unlock your fitness potential with our Heart Rate Zone Calculator. Discover your personalized maximum heart rate (MHR) and five distinct training zones (Very Light to Maximum) to optimize your cardio workouts, improve endurance, and burn fat more effectively. Essential for runners, cyclists, and all fitness enthusiasts aiming for specific training outcomes.
Formula:
Heart Rate Zone Calculation Formula
This calculator primarily uses the age-predicted maximum heart rate (MHR) formula and then calculates training zones as percentages of your MHR.
- Maximum Heart Rate (MHR): 220 - Your Age
- Zone 1 (Very Light): 50% - 60% of MHR
- Zone 2 (Light): 60% - 70% of MHR
- Zone 3 (Moderate): 70% - 80% of MHR
- Zone 4 (Hard): 80% - 90% of MHR
- Zone 5 (Maximum): 90% - 100% of MHR
Where: MHR represents your calculated Maximum Heart Rate in beats per minute (bpm).