Utilize our Cycling Power Zones Calculator to precisely define your training intensity levels based on your Functional Threshold Power (FTP). This essential tool helps cyclists optimize workouts, target specific physiological adaptations, and enhance performance efficiently. Input your FTP to instantly see your personalized power zones for structured training.
Formula:
The Cycling Power Zones are calculated as percentages of your Functional Threshold Power (FTP). Each zone targets specific physiological adaptations for training.
Power Zone = (Percentage of FTP) × FTP Value
Here are the standard zones:
Zone 1 (Active Recovery): < 55% FTP
Zone 2 (Endurance): 55-74% FTP
Zone 3 (Tempo): 75-89% FTP
Zone 4 (Lactate Threshold): 90-104% FTP
Zone 5 (VO2 Max): 105-118% FTP
Zone 6 (Anaerobic Capacity): 119-150% FTP
Zone 7 (Neuromuscular Power): > 150% FTP