Discover how many calories you burn during your weight lifting and strength training workouts. Our free online calculator helps you track energy expenditure based on your body weight, workout duration, and perceived intensity. Optimize your fitness routine for better results and achieve your weight management goals effectively.
Formula:
The calculator uses the standard formula for estimating calorie expenditure based on Metabolic Equivalent of Task (METs):
Calories Burned = METs × Weight (kg) × (Duration (minutes) ÷ 60)
- METs: Metabolic Equivalent of Task for weight lifting intensity (e.g., Light: 3.0, Moderate: 4.5, Vigorous: 6.0).
- Weight (kg): Your body weight in kilograms.
- Duration (minutes): The total time spent weight lifting in minutes.