Discover how many calories you burn swimming with our free calculator. An excellent full-body workout, swimming helps you achieve your fitness goals. Easily track your energy expenditure based on intensity, duration, and body weight to optimize your training and progress.
Formula:
The Calories Burned Swimming Calculator uses the following formula:
Calories Burned = METs × Weight (kg) × Duration (hours)
- METs (Metabolic Equivalent of Task): A value representing the energy expenditure for a specific swimming activity relative to sitting quietly.
- Weight (kg): Your body weight in kilograms.
- Duration (hours): The total time spent swimming, converted into hours.
Different swimming styles and intensities have varying METs values.