Curious how many calories you burn climbing stairs? Use our free, accurate calculator! Easily estimate your energy expenditure for any stair climbing workout based on your weight, duration, and intensity. Perfect for fitness enthusiasts, weight watchers, and anyone looking to optimize their daily activity. Start calculating your stair climbing calories today!
Formula:
The Calories Burned Climbing Stairs Calculator uses a widely accepted formula based on Metabolic Equivalents (METs) to estimate energy expenditure:
Calories Burned = (METs × 3.5 × Weight (kg) / 200) × Duration (minutes)
Where:
- METs: Metabolic Equivalent of Task for stair climbing (typically 4.5 for moderate, 8.5 for vigorous).
- Weight (kg): Your body weight in kilograms.
- Duration (minutes): The total time you spent climbing stairs in minutes.