Discover your daily calorie burn with our free Calorie Calculator. Effortlessly estimate calories expended during activities to support your weight management or fitness goals. A vital tool for tracking energy expenditure and optimizing your health journey.
Formula:
The estimated calories burned are typically calculated using the following formula:
Calories Burned = (METs × Body Weight in kg × Duration in hours)
- METs (Metabolic Equivalents of Task): A measure of the energy cost of an activity. Different activities have different MET values.
- Body Weight in kg: Your current body weight in kilograms.
- Duration in hours: The length of time you performed the activity, expressed in hours.