This calculator calculates the approx 1 rep max (1rm) using enter weight, enter no. of reps values.
Formula:
One rep max (1RM) = (-1.89 ) + (1.16 x W) + (1.68 x R)
Where,
W= Weight
R= Number of Repetition
This calculator calculates the approx 1 rep max (1rm) using enter weight, enter no. of reps values.
One rep max (1RM) = (-1.89 ) + (1.16 x W) + (1.68 x R)
Where,
W= Weight
R= Number of Repetition