Addiction Self-Assessment: Understand Your Habits & Find Support

Your Personal Addiction Self-Assessment

1. Do you find yourself thinking about the substance or behavior even when you don't intend to use it?

Please select an answer.

2. Have you tried to cut down or stop your use/behavior, but found it difficult or unsuccessful?

Please select an answer.

3. Do you continue to use the substance or engage in the behavior despite negative consequences (e.g., health issues, relationship problems, work/school difficulties)?

Please select an answer.

4. Do you need to use more of the substance or engage in the behavior more frequently to achieve the same effect?

Please select an answer.

5. Do you experience unpleasant physical or psychological symptoms (e.g., anxiety, irritability, tremors) when you stop or reduce your use?

Please select an answer.

6. Has your substance use or behavior caused you to neglect important activities, responsibilities, or relationships?

Please select an answer.

7. Do you spend a significant amount of time obtaining the substance, using it, or recovering from its effects?

Please select an answer.

8. Have you given up or reduced important social, occupational, or recreational activities because of the substance or behavior?

Please select an answer.

9. Do you use the substance or engage in the behavior in situations where it is physically hazardous (e.g., driving under the influence, unsafe environments)?

Please select an answer.

10. Do you use the substance or engage in the behavior to relieve negative feelings such as anxiety, sadness, or stress?

Please select an answer.

Concerned about your habits or the impact of certain behaviors on your life? Our Addiction Self-Assessment Calculator is a confidential tool designed to help you reflect on your relationship with various substances or activities. By answering a series of insightful questions, you can gain a better understanding of potential signs of addiction, empowering you to make informed decisions about your well-being. This tool is a starting point for awareness, not a diagnosis, and aims to guide you toward understanding and, if necessary, seeking professional support.

Formula:

This calculator sums your responses to ten key questions. Each question is scored based on your frequency of experience: Never (0 points), Sometimes (1 point), Often (2 points), Always (3 points). The final total score helps indicate a potential level of concern regarding your habits. Formula: Total Score = ∑(Score for each question).

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Addiction Self-Assessment: Understand Your Habits & Find Support

Your Personal Addiction Self-Assessment

Your Assessment Results

Formula:

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